100 calories in the range: nutritionists made up a cheat sheet for losing weight

100 калорий в ассортименте: диетологи составили шпаргалку для худеющих

Nutritionists have shown how to look 100 calories in the form of nuts, fruits and vegetables.

People who want to get rid of extra pounds, often count the calories of their meals. However, in order to lose weight and not harm your health, you need to observe the proportions of food and not deprive yourself of healthy vegetables, fruits, berries and nuts.

And to make it easier to calculate calories such important and necessary snacks, nutritionists have made an interesting “cheat sheet”, which will be useful

losing weight.

Vegetables

100 calories – about:

  • 4-5 small raw potatoes;
  • 4 medium carrots;
  • 340 g fresh spinach;
  • 3 large tomatoes;
  • 2 onions medium size;
  • 1 medium eggplant;
  • 3-4 cucumber;
  • 2 large red peppers;
  • 2/3 of a medium size cauliflower head;
  • 20 large mushrooms;
  • 3 red beets.

Nuts

100 calories in nuts and seeds:

  • 6 pieces macadamia nuts;
  • 18 g of sunflower seeds;
  • 25 pistachios;
  • 13 pieces of raw almonds;
  • 17 pieces of raw peanuts;
  • 10 cashews;
  • 4 Brazil nuts;
  • 3-4 walnut trees.
  • 10 pieces of roasted hazelnuts.

Fruit

100 calories in berries and fruits:

  • 20 100 cherries or blackberries, which is about 220 g;
  • 1 banana medium size;
  • 5-6 apricots;
  • 1 Apple medium size;
  • 130 blueberries, which is about 125 g;
  • 1,5 medium orange;
  • 30 grapes;
  • 2 large grapefruit;
  • 2,5 kiwi;
  • half a mango;
  • 2 medium peaches;
  • 1 medium pear;
  • 3 plums;
  • 2 slices of fresh pineapple;
  • 100 raspberries;
  • 25 medium strawberries;
  • 1 slice of watermelon;
  • half a large avocado.

100 калорий в ассортименте: диетологи составили шпаргалку для худеющих

100 калорий в ассортименте: диетологи составили шпаргалку для худеющих

100 калорий в ассортименте: диетологи составили шпаргалку для худеющих

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