5 simple ways to avoid deep wrinkles

5 простых способов избежать глубоких морщин

Among the simplest ways to avoid deep wrinkles, experts call wearing glasses, sleep on back, use of vitamin C and others.

As reported MedikForum.ru all dream to avoid deep wrinkles on the face, we need to wean ourselves from active expressions not frown, no squint, no grimace. One of the easiest ways to do this are the glasses, wearing them protects you from many movements of the face, allowing you to keep the skin smoother with age.

The habit of sleeping in a bad posture can also contribute to wrinkles. People sleeping in poses on my side and stomach, before cut the folds and creases in the cheeks, chin. Try to sleep on your back, keep your face up – that’s the advice dermatologists to protect against deep wrinkles.

Another simple way is to increase the intake of vitamin C. This antioxidant effectively improves the condition of skin: reduces redness, inflammation, and helps it to look smoother, fresher.

Also makes skin smoother consumption of cocoa. Its components, epicatechin, catechin, antioxidants that protect her from the traumatic effects of sunlight, help to preserve the moisture in it and improve the blood circulation. As a result, the skin becomes healthy, youthful appearance

In addition, to avoid deep wrinkles helps soy. According to research, it can influence the tone and elasticity of the skin. The use of soy helps to reverse the ravages of sun exposure, visually forcing us to grow old before their time, writes the Health Site.

Share