6 foods that can improve mood

6 продуктов, которые способны улучшать настроение

These products, as explained by specialists, enhance the level of chemicals in the body that helps to avoid depression and apathy.

Spinach. The use of spinach helps to get rid of depression due to the high content of magnesium, which is responsible for maintaining the right level of serotonin – a chemical regulator of mood and behavior. Spinach is a plant source of tryptophan amino acid, which is essential to the synthesis of serotonin.

Chocolate. It contains tyrosine, stimulates the production of dopamine – a substance that stimulates the pleasure centers in the brain, and thus mood. In turn, the cocoa in the chocolate stimulates the production of serotonin, relaxes blood vessels and normalizes blood pressure, which naturally leads to a withdrawal irritability.

Yogurt. Studies show that with the state of mind and mood is directly connected condition of the intestinal microflora. Daily consumption of cups of yogurt improves intestinal microbiota, and with it inevitably leads to mood improvement. Scientists say that consumption of fermented milk products helps to get rid of obsessive negative thoughts.

Figs. The inclusion of dates on food in the diet improves the functioning of the brain, and help to gain a positive mental attitude – all thanks to the fact that this fruit is effective at more active the production of serotonin.

Hot pepper. Studies show that capsaicin in hot pepper can act as an antidepressant. Eating this pepper helps the body develop endorphins – this allows the herbs to come in a state of euphoria and experience of joy.

Bananas. In their composition contains tryptophan and vitamin B6, which do not allow to decrease the content of serotonin in the body.

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