7 unpleasant symptoms that say about the lack of protein in the body

7 неприятных симптомов, которые говорят о недостатке белка в организме

From thinning and hair loss to swelling and craving for sugar indicates that the body is lacking protein, you can say a variety of symptoms. The portal MedikForum.ru compiled a list of signs indicating a critical deficiency, protects against aging nutrients.

Protein is essential for various body functions, including the building and repair of muscle, curbing hunger and stabilizing blood sugar levels, as well as the growth of healthy hair and nails. Therefore, if you are not getting enough protein, it can affect virtually everything from weight to mood.

With age, protein is of particular importance for the organism: its adequate intake helps to maintain muscle mass, protects from premature and accelerated aging. Women over 40 should get at least 20 grams of protein with each meal, this will help to maintain emotional stability and to have enough energy throughout the day. In General, daily food for protein should account for up to 40 percent of the resulting nutrients, 30 percent fat and 30 percent carbohydrates.

If the body lacks protein, this can be the following symptoms.

Always want something sweet and carbohydrates. Protein balances the appetite, eliminates the craving for sugar, so it is important to consume enough protein at every meal, to control the amount of sweet eaten.

The skin is dry and flaky. Protein is the basis of building blocks of hair, nails and skin. With his lack of getting the hair to become brittle, looks dry, and the skin dry and flaky.

Hair loss. Hair loss if there is insufficient protein in the diet is associated with a deficiency of amino acids that the body cannot produce by itself and receives only with food.

The hunger that occurs after eating. Carbohydrates are digested faster than proteins and fats. If in the human diet is dominated by them, his appetite is likely to be constantly increased.

Fatigue and sleepiness. Protein makes you feel more energetic, whereas an excess of carbohydrates can cause drowsiness. It is worth noting that protein-rich foods also often contain a lot of iron, so that with the shortage of protein may be symptoms of iron deficiency or anemia, which can lead to extreme fatigue and fatigue.

Increased moodiness and tearfulness. Sufficient protein intake helps to improve mood, because it provides the body with amino acids necessary for the production of the neurotransmitters serotonin and dopamine. Without these essential amino acids may experience depression, mood swings, increased anxiety.

Swelling. Protein is essential to maintain an adequate fluid balance in the cells of the body. Even if you avoid drinks and foods that contribute to swelling, due to lack of protein may have swelling in the abdomen, legs and ankles.

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