To lose weight quickly help a reasonably balanced diet with low carb, but it is advisable not to overdo it.
Wishing to maintain a slim figure, do not forget about health. Many people in the pursuit of beauty forget about everything and cause great harm to their own body. Experts have called 8 foods which you should avoid when losing weight, in order to achieve a positive effect in a very short time. When a low carbohydrate diet, avoid starchy vegetables like potatoes, beets and corn. The contained nutrients can hurt a slim figure. Need to give up pasta, because one serving contains as much as 43 grams of carbs. In such a diet, all attempts to lose weight will be reduced to nothing.
Needs to temporarily replace bread and cereals to other foods as they have a lot of carbohydrates. Many people prefer to eat for Breakfast bread, but a diet should not do this. Does not prevent to eliminate from the diet certain fruits, such as bananas, pears, figs and mango. These fruits are high in calories and not exactly make a figure slimmer. The use of grain is not the best way to acquire good physical shape, so you should limit intake of different grains.
The juice is considered a very useful drink. The way it really is, but to throw off the unwanted fat on the body with it will not work. Juice contains a lot of calories, so during the diet, better to give him. Beer is another dangerous product for the figure, so it should be excluded from the diet. The last ban for weight loss are sugar and honey. These products are very nutritious and help to restore the body after illness or grueling workouts at the gym, but as a way to reduce body weight they are not very good. Chasing nice body shapes should think about his health, and therefore completely exclude from the diet of carbohydrates is unreasonable, because you can change the endocrine system, which can lead to big problems.
On the way to the ideal figure one should not forget about the active lifestyle. To achieve the beautiful forms you need to exercise regularly. Best aerobic exercise: Cycling, swimming, running, soccer, basketball and other outdoor games.