A delicious and hearty Breakfast! Baked avocado with egg and fish by Julia Pankova (recipe)

Вкусный и сытный завтрак! Запеченный авокадо с яйцом и рыбой от Юлии Панковой (рецепт)

Host of “Auditor 10” in a New channel Julia Pankova shares with you a recipe for baked avocado with egg and fish. Tip: if avocado is too small for chicken eggs use quail.

Ingredients

  • Ripe avocado – 1 PC.
  • Egg – 2 PCs.
  • Salted or smoked red fish
  • Favorite greens
  • Black pepper and salt
  • Chili pepper (flakes)

?Method of preparation

1. Turn on the oven and heated to 200°C.

2. Take avocados, cut into halves, extract the bone and a little flesh, enough place for fish and eggs.

3. In a recess in each half laid the first piece of salmon (we recommend the smoked salmon), the egg, pepper, salt and bake it in the oven for 15-20 minutes. This is enough time that the protein cooked, and the yolk left slightly runny.

4. Take out, sprinkle on top your favorite greens and serve along with a Cup of coffee, tea or freshly squeezed orange juice. Bon appetit!

Baked avocado with egg and fish / the social network Instagram.

Вкусный и сытный завтрак! Запеченный авокадо с яйцом и рыбой от Юлии Панковой (рецепт)

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