German dietitian Eva-Maria von Bruch built the list of foods that strengthen the immune system. Reporters found that “Phrase”, according to her, they also affect the exposure of our organism to infections.
The medic was quoted Focus.
In the winter she recommends is rich in vitamin a and spinach, which “supports the health of mucous membranes”.
You also need to eat carrots – it contains carotenoids, which have antioxidant effects, strengthening the immune system.
In addition, should eat fish, which contains B vitamins, zinc and selenium – all this strengthens the “immune system”.
According to the doctor, the diet should include nuts and seeds: they are rich not only zinc and selenium but also vitamin E and copper.
The doctor said and about the benefits of red cabbage: it is rich in vitamins A and C, and selenium.
Finally, he advises to eat potatoes, which is also rich in vitamin C.
At the same time, she said, “high fat intake and obesity lead to the deterioration of the immune function of the body.”