The expert explained what the available “super” should be included in the diet
Seeds can be safely attributed to Superfoods, because they are rich in vitamins and minerals so necessary for our body. Therefore worth a closer look at these products and include them in the menu. Nutritionist Anna Nikolskaya in Instagram called the top-4 seeds that are necessary for everyone.
Seeds is the best gift you can do to the body, making daily diet!
1.Flax seeds – a vegetarian source of anti-inflammatory omega-3 (regulation of cholesterol, prevention of CVD, health of the skin), soft sorbent (purgation) and okislitel blood (help with gastritis and ulcers), concentrate of phytoestrogens lignans (prevention of women’s cancers and configuration of the hormonal system).
B – 18 g, W – 42 g, U – 29 gr
- Nutritionist called products with a rejuvenating effect
Prepare: grind in a coffee grinder, make a smoothie, a bowl of fruit/berry yogurt/chocolate shakes/jam, replace eggs in baking.
2.Sesame seeds – superstonic highly absorbable calcium, magnesium, iron, silicon, copper – understand what kind of minerals? These are the most basic elements of female beauty and health!
B – 19, W – 49, U – 12
Prepare: if you soak overnight, in the morning make milk, if dry – fry in a dry frying pan, grind in a coffee grinder, making homemade tahini paste, dressed salads, add it to hummus.
3.Pumpkin seeds – a source of zinc, magnesium, manganese, copper – excellent support of the intestine, soft neutralization of pathogens.
B – 29, F – 46, U – 13
Prepare: grind and sprinkle in smoothies/porridge, added to baked goods.
4.Sunflower seeds – source of fat-soluble powerful antioxidant vitamin E, b group (especially B6 and B9), selenium, copper, manganese, fluoride the health of the nervous system and General immune support, plant sterols and Niacin reduce cholesterol absorption.
B – 20, W – 53, U – 11
Prepare: sour cream and mayonnaise – soaked, and then blenderi with water, salt, lemon juice and spices. Dressed salads, soups, main dishes.
Informed nutritionist Olga Bezugla told whether you need to meticulously count calories to lose weight.