Benefits of spinach

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The scientists said, what useful properties of spinach. Writes referring to Chronicle info.

According to experts, this product contains quite a bit of calories. Therefore, we should not be afraid to use those in the process of losing weight. In addition, spinach leaves contain a large amount of nutrients. We are talking about vitamins A, B, C, E, D, K and R. Also, the spinach includes large amounts of iron, magnesium, calcium, potassium, zinc and others. It stimulates the excretion from the human body “bad” cholesterol. Besides, the systematic use of the above product allows you to strengthen the immune system. Come back to normal and the heart and the thyroid gland.

But cellulose, which is full of spinach, improves the work gastrointestinal tract. Because its fibers are digested only slowly. This allows you to effectively clean the intestines from toxins. When consuming spinach can be normalized and the condition of the blood. For example, in this case, normal hemoglobin levels. Also the blood starts to more actively oxygenated.