These products much better coffee, much more useful
Hearing the word “energetic”, you most likely represented a refreshing drink, which is so often seen in any advertisement. What if there products, such as energy, and does not have to ruin yourself to get energy for an hour? Nutritionist and fitness trainer, Lena has listed on his page in Instagram me.and.more a list of products that have similar, but healthy energy properties.
1. Salmon: contains omega-3 which lowers cholesterol in the blood, which allows a person to stay longer healthy and vigorous, protect against depression, improve heart function.
2. Spinach: contains a large amount of magnesium, iron and potassium. Magnesium plays a huge role in boosting energy levels, and its lack leads to depression and fatigue.
3. Nuts: contain a lot of magnesium and protein, which significantly affects the level of energy in the body. You can add some nuts for Breakfast or for a snack to energy was even more.
4. Bananas: contain a lot of glucose, fructose and fiber, which makes optimum use of the energy of carbohydrates so that adding a banana to Breakfast, enough energy until lunch.
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5. Eggs: contain high quality protein. And all the protein foods saturate the body with energy.
6. Berries: contain large amounts of antioxidants that are beneficial to the heart and protect the body’s cells from damage. The result: we feel fresh and cheerful.
7. Orange: contains vitamin C, potassium, folic acid, which help reduce oxidative processes in the body and prevent fatigue.
This list, of course, far from exhaustive, allowing to make their menu is very varied and nutritious. Try to match your diet to include nutritious foods that give energy for the whole day… of Course, within calories.
Informed nutritionist Kristina Sheremetyeva “justify” products that are considered to be harmful.