alyona alyona showed how changed her figure a month after starting the diet and workouts. The star of the Ukrainian hip-hop lost a lot of weight, but to stop there is not planning, because she has a big goal.
“Drown the fat! – posted by Allen in Instagram. – 29, and I’m not about age, but about Celje to lose weight that you have set yourself. June 15 after your birthday, I stood on the scales and saw the number of 127.5 pounds! And decided to lose 29 kg for almost a month as I found a nutritionist and trainer, and I have first results. Further – more.”
Photo of Alena smiling in tights and t-shirt posing with a measuring meter on the neck, and her transformation did not remain unnoticed by the fans.
“Good results! There is nothing more powerful than goals that people set and wants to achieve”, write in the comments. – “For the year will drop more, those 29 should go easily for six months.” “Soon the muffins will not!” “You’re a big boy, I started to do them. This is not so important visually, as internally”.
Alyona alyona previously admitted that the beginning to lose weight to “not too soon to kick the bucket”. “This year I try not to eat meat by minimizing its use. I became interested in favor of many things and believe in the theory that says that eating red meat affects the entire body, including the cardiovascular system, she said вYouTube show “Food Durneva”. – Choose foods, the glycemic index does not exceed 50″.