Nicotine tends to accumulate in the body, and to accelerate its excretion, experts recommend to introduce into the regular diet of certain foods. That the consumption of certain products allows smokers to some extent neutralize the harm caused to the health of their habit, according to the number of scientific studies.
So, according to the data obtained in the study, scientists from Johns Hopkins University, a diet rich in tomatoes, apples and bananas, improves lung health in smokers – this conclusion was made on the basis of observations of a group of 680 people, whose average age was 45 years.
There are also other products that accelerate elimination of nicotine from the body.
Citrus. Citrus fruits are powerful antioxidants, the use of which saturates the body With vitamin C, thereby enhancing immune function. While aktiviziruyutsya the process of removing toxic components.
Cranberry. Present in cranberries acid to help better remove nicotine from the bloodstream. Cranberries are rich in vitamin C, what is quite able to compete with the citrus, – it is with the shortage of this vitamin has to face all the smokers.
Grenades. Smoking increases the heart rate, increases blood pressure and reduces the oxygen level in the blood. Consumption of pomegranate or fresh pomegranate juice helps the body resist these processes and also increases the number of red blood cells, which also promotes the excretion of nicotine.
Spinach. This product is a source of folic acid and vitamin B9, which is well-known to physicians as effective AIDS in the excretion of nicotine. Vitamin B9 helps to restore sleep, folic acid is recommended to combat the cravings of nicotine.
Broccoli. Regular consumption of broccoli improves the condition of lungs of smokers, which thanks to this product reduces the amount of toxins. Also, broccoli contains high concentrations of vitamins B5 and C, responsible for the regulation of many important processes in the body.
Raspberry. Institute of medical Sciences (ICSA), State University of Hidalgo in Mexico conducted a study which showed that raspberry helps to fight tobacco addiction. Raspberry is the large amount of ellagic acid, and this substance, as seen by scientists, stimulates excretion of nicotine and other harmful compounds from the body.
Ginger. Helps to get rid of many unwanted effects caused by Smoking tobacco. Ginger helps to reduce the craving for nicotine, but also improves metabolism, thus speeding up the elimination of toxins from the body.