Doctors have called the best foods for liver detoxification

Врачи назвали лучшие продукты для детоксикации печени

Doctors, medical herbalists and nutritionists agree that processed foods, lifestyles and environmental pollution have a negative impact on liver health, which has primary responsibility for the removal of toxins from our body.

If the liver is overloaded, this can lead to the toxification of body tissues that opens the way to disease.

This short guide will help you choose the best natural products for cleansing the liver!

1. Carrots.

A high level of provitamin A in the form of beta-carotene makes carrots a good choice for liver health. Carrots normalizes the liver; cleanses the liver and gallbladder of toxins; eliminates blockage of the liver and bile ducts; it prevents stagnant processes; rebuilds tissue organs; prevents fatty degeneration of the liver; improves the flow of bile.

Caution: some sites recommend high doses of carrot juice liver cleanse but too much beta carotene is toxic to the liver!

2. Beet.

This vegetable contains the phytonutrient betaine, betanin, betalain and others. Betaine breaks down proteins and accumulated in the liver fat deposits caused by alcohol abuse and other factors, and also stimulates the synthesis of choline, or vitamin B4, which also promotes the processing of fats in the liver and increases the vital activity of its cells. But cooking beets should be minimised to preserve their useful properties.

3. Olive oil.

Olive oil contains monounsaturated fatty acids that help reduce the accumulation of triglycerides in the liver, reducing the risk of fatty hepatosis liver.

4. Lemon juice.

Lemon juice is well known as a remedy for liver cleansing. But before use this tool, it is recommended to clear the colon so the toxins do not linger in the body.

5. Green tea.

Tea is a source of catechins – another form of antioxidant that helps to maintain a balanced liver function.

6. Turmeric.

Spice with a high content kurumin, which is a powerful antioxidant and has been shown to reduce the inflammation associated with many chronic diseases.

7. Of cruciferous vegetables.

The presence isothiocyanato in cabbage and broccoli contributes to their ability to fight chronic diseases, such as cirrhosis of the liver. They also contain a good dose of iodine, helpful for thyroid health.

8. Avocado.

Research in Japan has shown potent suppression of toxic liver injury in rats, which may indicate the benefit for the person. A more recent study found that avocados, when taken with foods high in beta-carotene, helps the liver to absorb provitamin a and convert it into vitamin A. It also tops the list of foods low in pesticides.

9. Garlic.

Garlic has been used in medicine for thousands of years to treat many types of diseases – it purifies the blood, has a beneficial effect on the respiratory system and protective effect on the liver.

10. Spinach.

Spinach contains high amounts of betaine, an important nutrient that improves liver function and hence is a valuable means of preventing chronic diseases.