These life hacks make your life easier..
There are many life hacking health, but we have collected those many unknown.
Here are 10 little-known life hacks that will improve health:
1. If the night wanted to use the toilet, go to “white” friend is necessary, one eye closed
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When the night wants to use the bathroom, people at risk fully awake if you get out of bed. When you turn the light on and off, the brain perceives this as the beginning of the day, and you can no longer sleep.
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If you close one eye, then the light on the retina gets smaller, and the brain will not react. So after using the toilet, you can quickly and safely go to sleep.
2. Massage the ears healthy
If you press on certain points in the ear, it will have a positive impact on health. Reflexology is a science about which point on the ear may solve some kind of problem related to health. The figure shows which part is responsible for what:
1. Back and shoulders
2. Different organs
4. The nose and throat
6. The head and the heart
3. The head turns in a circle will save you from pain in the hands
Sometimes in the middle of the night you can Wake up and feel tingly in your hands – this feeling is familiar to many. This happens because we are “asleep” hand – laid on her in her sleep and interfere with normal blood flow, the hand loses oxygen and hurts.
Do not shake hands in this case, it is better to make head turns in a circle. The nerve endings in the neck coming off the head to the arms and so you quickly get rid of the pain.
4. Frighten yourself, and hiccup will pass
To quickly stop the hiccups you need to be frightened or very greatly surprised. Ask someone close to help you.
Sudden action will cause the heart to beat faster and improve circulation of blood, and then the hiccups will pass.
5. Sleep in a cool room
Sleep in a cool room is very useful for health, it will be easier to fall asleep and sleep will be strong. About 16-18 degrees is the perfect temperature. Cool protects the body against the development of type 2 diabetes and induces producing the hormone melatonin. This hormone not only improves sleep but also helps to fight aging.
6. Drink coffee to sleep better
Japanese scientists conducted an experiment in which several people drank 1-2 cups of coffee before a NAP and others not. People who drank coffee were more cheerful and worked quickly.
7. Cough during the injection
A lot of people are afraid of syringes. During the injection didn’t hurt, you can just cough. Studies show that it will ease the pain of needle penetration.
It is unknown why this happens, but it is likely that coughing increases blood flow and dulls the pain.
8. Eat ice cream for fun and don’t be afraid of headaches
After eating cold food and drinks, people are often faced with a headache. This occurs because the brain tries to warm up, changes occur in the body, and headache.
So the pain is not there – RUB with tongue the upper part of the sky.
9. It is not necessary to brush your teeth immediately after eating
It would seem that if you brush your teeth immediately after eating, it will be possible to remove all food remains from the teeth. But it’s not. In the foods we eat is lactic acid (tomatoes, lemons, orange juice, etc.). While brushing the toothpaste will react with the acid, it will destroy the enamel. Wait half an hour and then enjoy hygiene.
10. Gum improves memory
Research at the University of Coventry found that mint gum can reduce fatigue and set the man to work. And psychologists from the UK noted that the chewing gum by 35%, improves memory and test scores. So when you have to prepare for an exam or important project, do not drink gallons of coffee, and just chew the cud.