Eating foods that contain fiber, helps to extend the life of

Употребление продуктов, содержащих клетчатку, помогает продлить жизнь

Scientists from New Zealand and Scotland said that to extend the life of a person is very important to use products which contain sufficient amount of fiber. Writes referring to

In particular, the establishment of this fact an employee of the University of Otago and the University of Dundee. Experts had 185 58 research and clinical trials. They showed that a person needs daily to consume more than 30 grams of fiber. This reduces the risk of diseases such as diabetes, heart attack and other. So, if one thousand people will cease to ignore the need to eat fiber, the number of premature deaths among them significantly reduced. Also to 6 cases will decrease the frequency of cardiovascular diseases.

Thus they argue that only a few have the habit to follow drinking enough fiber in the diet. However, doing this is not difficult. So, to replenish stocks of fiber, a person needs to eat during the day, a Cup of oatmeal, a piece of black bread, one carrot, two apples, a Cup of cooked lentils or a potato with the peel.