Eating yogurt will help normalize blood pressure

Употребление йогурта поможет нормализовать давление

To normalize their blood pressure by eating yogurt. This is the opening of the British nutritionists announced the publication of the Sunday Express.

The researchers found that natural yogurt contains potassium, which allows to wash the body of excess salt causing an increased blood pressure.

Low fat version of the product also does not lose its properties. Moreover, it helps to cope with the extra weight.

Dairy products is recommended to use at least five times a week.