Many of us know the condition when you lie down and counted what seemed to be the all the sheep, but sleep did not come. About the problem with falling asleep are familiar to many Ukrainians. And in the spring, especially when translation hours the body is rebuilt on a new time to fall asleep is hard even for those who sleep not complained.
According to RBC-Ukraine, experts have found, what are the 5 drinks will not only help you sleep, but also the most positive impact on your health. Tasty and healthy!
For many of us, chamomile tea is a sedative number 1. It relieves emotional tension, stress and anxiety and promotes good sleep. and it’s not all his dignity. On top of the camomile tea strengthens the immune system and overall vitality of the body. Experts estimate that within two weeks of regular consumption of chamomile tea you will notice an improvement in your sleep quality and leave insomnia. In order to brew tea, use 4 tablespoons of chamomile and pour 250 ml of boiling water.
One of the most known means to bring the nervous system back to normal – Valerian drops. However, tea from Valerian root is no less effective in dealing with insomnia. However, pregnant Valerian is contraindicated. As well as those who drink alcohol. 2-3 grams of Valerian root, pour boiling water in a glass 250 ml. Leave to infuse for 10-15 minutes. It is not recommended to increase the dose.
Warm milk is useful not only to the children before bedtime. This is a great natural sleeping pills for adults. Tryptophan, which is found in milk not only helps you fall asleep quickly, but also to deal with discomfort when changing time zones. And tryptophan stimulates the production of the happiness hormone serotonin.
If you are lactose intolerant, almond milk can also be an excellent option for insomnia. It also contains tryptophan, which improves sleep. However, almond milk is contraindicated for people allergic to nuts.
The magnesium and tryptophan in the banana as we have seen is an excellent natural sedative. And magnesium and potassium besides have a relaxing effect on the muscles. If you combine a banana and almonds, you get a powerful natural sedative. For making smoothies you need to take one banana and a glass of almond milk and kill in a blender with half a Cup of ice. You can add avocado, greens, or orange juice.