Experts called habits, triggering the aging process

Эксперты назвали привычки, запускающие процесс старения

Experts believe that some people’s habits accelerate the aging process. Reports first and foremost, we are talking about addiction, particularly about Smoking and abuse of alcohol. Doctors say that the most harmful of alcohol to the body are sweet liqueurs and cocktails.

They negatively affect the skin condition. 2 stars out of habits that brings aging, lack of sleep. Doctors remind that it is necessary to respect the day and sleep at least 8 hours a day. Some people ignore the protection from the sun’s rays in the summer months, but the sun negatively affects the skin, so even in cloudy days before going on you need to use special tools. If you can’t give up such bad habits as Smoking, cut down on the number of cigarettes smoked and in any case do not smoke on an empty stomach before Breakfast.

Also doctors say that to bring the aging can regular rigid diet and excessive consumption of sugar. A sedentary lifestyle is another cause of rapid aging. Experts remind that many women start to age quickly after 30 years, and this may be due to the fact that they are properly caring for the skin and does not remove makeup in the evening.