It is considered that the evening meal should take place not later than 3 hours before bedtime. As reported Newsmir.info, nutritionists say that there is a very widespread myth that the supposedly late dinner is bad for your shape. The fact that there are products that have not only low calorie but also promotes rapid digestion.
On the digestion of such foods, the body spends more energy than it receives. In the list of such products includes many berries and fruits: watermelons, oranges, apricots, grapefruit, strawberries, limes, lemons, raspberries, tangerines, apples. Also in the ranking of healthy food for dinner was vegetables: pumpkin, cabbage, asparagus, radish, bell pepper, squash, broccoli, eggplant, zucchini.
Also nutritionists advise to consume dinner a large number of green. However, all other products are under strict prohibition – the only exception is cottage cheese. Recently scientists have proved that this product even needs to be consumed before going to bed, as the curd starts the weight loss process at night.