Thanks to the valuable substances and beneficial properties of quail eggs have a positive effect on health. However, they have a greater nutritional value than chicken.
Despite its small size, one quail egg provides a significant amount of the daily value for selenium, vitamin B12, Riboflavin and choline, as well as a small portion of iron. In addition, 100 g of product contains 100% recommended value of vitamin D per day, whereas chicken eggs only 36 %, according elespanol.com.
5 reasons to include in the diet of quail eggs
Provide the needed nutrients
Selenium and Riboflavin are important nutrients that help digest food and convert it into energy. Also, selenium is essential for thyroid function. On the other hand, vitamin B12 and iron contribute to the normal functioning of the nervous system and support optimal energy levels due to its role in the formation of red blood cells.
In addition, choline helps the body produce acetylcholine, a neurotransmitter that sends signals from the nervous system to the muscles.
Increase metabolic activity
Metabolism improvement often requires changes to diet or habits. In this process very helpful quail eggs because of its high content of vitamin they boost metabolic activity. The end result is a reduction in problems with digestion and more quickly burning of calories.
Although calcium is the best known mineral for bone development, there are other substances that should be considered. In the quail eggs contains amino acid lysine, which is essential for building strong bones, especially in children. Also the body gets zinc and potassium, which helps to reduce the risk of osteoporosis or other diseases.
Reduce the risk of anemia
Some studies indicate that quail eggs are a good product against anemia, since they increase the level of hemoglobin. It is connected to high content of iron – a mineral which not only oxygenates the organs, tissues and cells, and boosts immunity.
Regulate the level of sugar in the blood
In the diet of many people, there is excessive sweet and fatty foods, which leads to instability of sugar in blood. In turn, this can cause weight gain and serious diseases of the digestive system.
Quail eggs are able to regulate the sugar level through a low glycemic index. Studies show the introduction of them in the diet helps people with diabetes cope with the dysfunction.