Five rules of healthy nutrition from a sports doctor from Melitopol (video)

Пять правил здорового питания от спортивного доктора из Мелитополя (видео)

Doctor of sports medicine from Melitopol Vladimir Bukin continues the series “Your health”. In a new video he told of how food habits affect our lives, and have listed the main errors in the diet of Ukrainians.

Physician with experience sure that it was the wrong food can trigger a variety of diseases:

– The famous Greek healer and physician Hippocrates said “Let your food be your medicine, not medicine – food. Therefore, the quality of food largely determines our health. And we are not talking about the eaten food, but the one that was metabolised by the body.

Sports doctor notes that some nutrients are easily destroyed in the cooking process.

– If the family from generation to generation the same illness, know that the blame is not only heredity, but also improper eating habits, to which we are accustomed grandmothers, mothers, wives, – said the doctor.

Vladimir Bukin advised melitopoltsy stick to the five rules, including in your diet in a mandatory manner the following products: whole grains, nuts, seeds, fruits, oily fish.

– Wholegrain bread, bran, sprouted grain should be consumed at least 150 grams per day nuts and seeds – not less than 25 grams. You should also include in your diet fruits, dried fruits, can be frozen – not less than 300 grams. Fatty acids omega-3 contained in fatty sea fish at least 2 times a week. Also, a day should be consumed no more than 5 grams of salt – better to replace the usual ground beef salt into the sea, it contains 72 trace mineral, so it is more useful, recommends doctor.

Stopped Vladimir Bukin, and what harm may cause the body diet or a sharp change of habitual diet.

– Ortoreksiya – excessive right foods and proper nutrition. It is OCD when the person abruptly changes the usual power mode, for example, goes on a raw food diet, vegetarianism and so on. This stress on the body, in which a man will not get pleasure from eating.

The sports doctor is sure that the main secret of healthy food is the simplicity. Make delicious meals useful for everyone.

Each person needs to consume daily 50 % animal and 50% vegetable fat. With age, of course, it is better to increase vegetable and to reduce animal micronutrients. You should also include in the diet proteins – they are composed of 20 amino acids, 8 of which are essential and we in the body are not synthesized. Therefore, when a wrong diet proper protein synthesis is disrupted, we get sick. Carbohydrates are the main source of energy for our body. I recommend replacing sugar with honey, because Honey in our city is the biggest manufacture of this product.