Foods that you should eat before bed to sleep well

Продукты, которые надо есть перед сном, чтобы хорошо выспаться

Note products that effect on sleep well. If insomnia is familiar to you firsthand, give preference to these products: soon you will notice changes for the better.

Oatmeal

Its beneficial effect on the human body due to the high content of nutrients: calcium, magnesium, phosphorus, potassium and silicon. These substances make Sony a person of deep and allow the nervous system to efficiently recover.

It is important to note that to use this useful product should be without sugar. Only in this case you will get the desired effect, and the sweet porridge will have exactly the opposite effect.

Green tea

Due to content of natural tranquilizer – theanine, a drink calms and allows to recover quickly.

While green tea is rich with caffeine – a substance stimulating the nervous system, so if you are sensitive to caffeine it is better to prefer herbal tea.

Cherry

Is a rare natural source of melatonin, thereby contributes to the rapid falling asleep. Just a dozen berries for an hour before bedtime or a glass of fresh cherry juice will make your vacation better still.

Milk

Source of calcium, regulates the body’s production of its own melatonin. A glass of warm milk with a spoonful of natural honey helps to cope with insomnia and arousals during the night.

Almonds

Contains a lot of calcium and magnesium. A few nuts or a couple tablespoons of almond oil provides relaxation for tired day muscles and facilitate falling asleep.

Bananas

These fruits have many useful for the nervous system substances: potassium, magnesium, natural amino acid involved in the synthesis of the neurotransmitter serotonin. Serotonin, in turn, is transformed into the “sleep hormone” melatonin. This happens in about an hour. So for best results, bananas should eat a half hour before bedtime.

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