Exclusive LITE Tonya Matviyenko shared some important beauty secrets
Tonya Matvienko has repeatedly said that she is very carefully watching him and the figure, using different “methods of beauty”, which allow her to stay in shape. Note that the 38-year-old Ukrainian singer is a mom of two daughters, Ulani and Nina. While Nina was born in January of 2016. It should be noted that after the birth of second daughter TONIA Matvienko was quickly able to get back in shape. Exclusive for readers of LITE Matvienko shared beauty secrets and called 4 rules that allow it to stay in shape!
No. 1 Porridge for all occasions
For the youthful appearance of the performer “responsible” cereal. While a favorite in the diet Matvienko – common buckwheat!
“Very useful, it a few carbs, which also absorbed slowly due to the fiber, lots of protein and iron. In General, nutritionists often recommend it to improve hemoglobin levels. Second, it is easy to cook. Once I even sat on a buckwheat-kefir diet. Quickly achieves a rejuvenating effect, no health problems and no wild hunger, which often quit the diet and then overeat even more,” – emphasizes the singer.
No. 2 Sport, pool and massages
Matvienko stressed women it is important to strengthen the muscles of problem areas on the body. For example, the inner thighs!
“Can not do without a gym. Pay special attention to the inner thighs, the triceps and the press. If you do not work on these areas now, with age, the skin and muscles in these places would lose the tone. And after training, visit the pool and massage. These procedures also help to look fresh and young” – tells Matvienko.
By the way, the singer Olya Polyakova showed effective exercise for the arms and legs. It is noteworthy that a set of exercises aimed at combating the “problem” areas – inner thighs, “ears” on the thighs and flabby arms.
No. 3 Keratin hair restoration
“My hair really suffer from permanent waves, hair dryers, irons, varnishes and chemicals. Always some shooting, concerts, TV broadcasts, and if I didn’t do keratin recovery every 3-4 months, could forget about the soft, strong, shiny hair, but still retaining their length,” says the singer.
No. 4 Mandatory morning and evening rituals
“In the morning, wipe the face tonic and apply the cream. And in the evening be sure to wash away makeup. Even when sapolsky home from the concerts half-dead, and want to fall to sleep in my clothes directly where you are going with the last forces and bring the person into order. Recently discovered Korean cream, which is a component of the saliva of the birds with which they nest. It moisturizes the skin, preventing the formation of wrinkles and evens skin tone. And for summer – generally find: it is very light, not downloaded and the skin is not shiny,” concluded the verge.