For women, the best prevention of heart attacks is physical activity

Для женщин лучшей профилактикой инфарктов является физическая активность

Scientists say that the lack of physical activity in the lives of women is the main cause of cardiovascular disease at any age.

According to a study conducted by experts of the University of Queensland, the factor of physical activity is extremely important when it comes to heart health of women. Physical inactivity to a great extent affects the risk of heart attack women of the feminine sex, scientists say. According to them, this factor is the most significant in its influence on the condition of the vessels and heart. To such conclusion experts have come, analyzing the data, more than 32,000 Australian women.

Scientists noted with concern that since about 30 years, women are biased significantly lower level of physical activity. Experts say that “this must be prevented”.

In the study, they were assessed four main factors that can increase risks of cardiovascular diseases, is overweight, Smoking, high blood pressure and physical inactivity. Experts figured out how I could change women’s health with the disappearance of each of these factors. The results showed that the effect of physical activity on the risk of heart disease and blood vessels – the most impressive. 150 minutes of physical activity per week for women aged 30-90 years were the most effective prevention of women’s heart attacks, said the authors.

“From the age of 30 and up to 90 years low level of physical activity in women were associated with the highest risk of heart disease than any other risk factor. Adherence to norms of physical activity at 150 minutes per week would save the lives of more than 2,000 women of middle and old age”, – concluded scientists.

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