Four products of which is to give men over 50

Четверка продуктов, от которых стоит отказаться мужчинам за 50

The older we get, the stronger also increase health risks. Diet is one of the determining factors that can either decrease and increase them. For men, the bar for the past 50 years, there are a few products which you should give up.

Sweets

Sweets are typically associated with a large number of calories. Against the background of a slowing metabolism with age, it becomes easier to gain extra pounds. Excess weight seriously increases the risk of cardiovascular problems.

Processed meat

Hot dogs, sausages, bacon is full of saturated fats, which can increase the level of so-called “bad” cholesterol.

Pasta

Pasta is not forbidden for men to age, but only provided that they are made from whole grains. Otherwise, the blood will be emitted too much sugar, resulting in metabolic diseases.

Low-fat dairy products

Skim milk, cheese and cottage cheese – not the best option. To compensate for the lack of flavor on the background eliminating fats, manufacturers add products such as more sugar and salt.

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