Eating protein-rich vegetables and fruit, you will strengthen your immunity and protect yourself from many diseases, because in these gifts of nature also contains vitamins, minerals and antioxidants. The portal MedikForum.ru find out what vegetables and fruits can give us a lot of protein.
The basis of skin, muscles, hormones and organs of the body are proteins. The recommended daily allowance for protein is 56 grams for men and 46 grams for women. A diet high in protein may help to reduce blood pressure and risk of heart disease, protects against the development of diabetes.
Furthermore, protein facilitates the purification of toxins: once in the body, toxic substances together with proteins to form inactive complexes that are easily excreted from the body. Protein delivers a strong fight with the germs, quickly dissolving them in the body, and inhibits the reproduction of viruses.
For many years it was assumed that animal protein is full, it has a unique nutritional value, and people who don’t eat meat, are at risk. However, recent studies revealed that plant foods as a protein source may not yield products of animal origin. Besides protein-rich vegetables and fruits also contain substances phytosterols, which can help to reduce the level of harmful cholesterol in the body and are a good source of vitamins B and C that strengthen the immune system.
What plant sources of protein are considered the best?
Artichokes. 100 grams of artichoke contains 3.3 g of protein, they are a delicious and nutritious snack.
Broccoli. A serving of broccoli 100 grams contains 3.8 g of protein. Add broccoli to soups or salads (without significant heat treatment). Broccoli also contains many biologically active substances, which can prevent the development of cancer.
Green peas. 100 grams of green peas give 5.4 g of protein, while peas can be eaten raw or cooked.
Cabbage. In a 100-gram serving contains 4.6 g of protein. Add this cabbage to salads or make a smoothie with other fruits and vegetables.
Parsley. 100 grams of parsley – 3 grams of protein.
Spinach. It also contains 3 g of protein per 100-gram serving. Thus scientists call the spinach one of the best natural stimulants of muscle growth.
Corn. In 100 grams of baked or boiled sweet corn contains 3.3 g of protein.
Ceps. 100 grams white mushrooms give the body 3.6 g of protein.
Sprouts, lentils, peas or soybeans. Serving of sprouted beans in 100 grams contains as much as 13.1 per g of protein. To get sprouted beans, soak them in water for one day until they swell. Drain, then wrap the sprouts with a piece of clean cloth. Such sprouts can be stored in an airtight container, so they grew up with.