German nutritionist said, what should be the Breakfast, if you want to lose weight

Немецкий диетолог рассказал, каким должен быть завтрак, если хочется похудеть

Nutritionist Thomas Michael Platzer says: perfect if Breakfast contains three composite component that includes the most important body nutrients.

German nutritionist Thomas Michael Platzer believes that the first meal of the day should contain three “building block”: dietary fiber, protein, healthy fats. According to the specialist, this Breakfast is optimal, even if you want to lose weight.

Toast with avocado, fried eggs, smoothies, or oatmeal kind of Breakfast is best for weight loss? This issue still remains controversial among many experts and fitness bloggers. Nutritionist Thomas Michael Platzer says: perfect if Breakfast contains three composite component that includes the most important body nutrients.

Dietary fiber (cellulose). Them the rich products provide a very powerful feeling of satiety, which allows not to think about food again soon after Breakfast, to do without more snacking until lunch. At the same time they stimulate the digestive system, improve the condition of the intestinal tract, which is extremely important if you want to lose weight or keep the weight without a set of extra pounds.

“Suppliers of fiber are oats and other whole grains, berries, beans, raw carrots. They differ in the ability to create a feeling of fullness, while containing a rather small amount of calories,” – said the expert.

Protein. Eggs, nuts, cottage cheese, natural yoghurt, being sources of large amounts of protein, promote muscle growth, accelerate fat metabolism. What you need if you want to lose weight.

“Lovers to have Breakfast tightly can prepare scrambled eggs with mushrooms and lean ham,” called nutritionist variant protein dishes.

A healthy fats. Dieticians recommend to include in your Breakfast foods with high content of unsaturated fatty acids – nuts, seeds, avocado. According to Platzer, healthy fats, eaten in the morning, allow you to consume fewer calories during the day. In addition, they help to absorb fat-soluble vitamins a, D, E and K, provides a good immune system that matters, when it comes to physical form.

If in the morning no appetite. According to a nutritionist, to skip Breakfast when there is no desire to eat, not scary. The main thing that the person is not compensated for such skip high-calorie food, uncontrollably consumed during the day – it is known that people who do not eat Breakfast often have increased appetite later in the evening. However, the specialist stressed, a hearty Breakfast will help you lose weight, if throughout the day also used a lot of calories.

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