During lent, many people try to adhere to certain restrictions in food. However, as it turned out, changed diet can not only cleanse the body, but also lead to unexpected weight gain.
Lent has long been considered the Christians a time to cleanse the body and soul, but if the spiritual “food” does not affect the weight loss, something is wrong keep diet on the contrary may lead to unpredictable results. It turns out that even following the strict rules of fasting, you can also gain excessive weight.
Nutritionists remind about inappropriate overuse of fruits and nuts, Great post, remind doctors, in any case can not be taken as a replacement for the diet. Nuts as a substitute for animal fats, capable to provoke increase of the consumed by the body fat. Contained in fruit in large quantities of simple carbohydrates increase the caloric content of food, which also leads to weight gain. Synergy of carbohydrates and fat can and does increase the rate of formation of fat cells, thus increasing the volume of the waist and hips.
Moreover, according to the experts, wishing to purify the body by fasting, you can gain up to 7% of the initial weight. So, wishing to follow the correct post to properly calculate the amount of consumed protein, carbohydrates, fats, and also vitamins and amino acids. Only such a diet will be really useful for the body and will contribute to the cleansing of the internal organs of toxins. The goal of lent should be a spiritual cleansing, not weight loss, as in a conventional diet.