“Everything is good in moderation”, – says the famous proverb. And it’s true: even something very useful and vital can be harmful if you abuse it. For example, water is the source of life, but even she can hurt.
We’ll tell you which popular foods and in what quantities should be eaten to a human to squeeze out of them only benefits and nothing else.
No matter how argued proponents of healthy lifestyles and PP that sweet is harmful, absolutely disagree doctors. Not all sweetness – it is a priori a bad thing! Honey is a valuable product and a storehouse of nutrients. In a day an adult can eat about 50 g of honey. This is the amount that not only hurt, but also enrich the body with vitamins and minerals.
And what about sugar agree: its use to best mitigate or replace natural analogue – stevia, agave syrup, whatever. But if you can’t live without sugar, then the daily rate per day for an adult, according to who recommendations, is 25 – 50 g. Children are advised to eat no more than 13 grams of sugar per day.
The question of how harmful coffee or useful answer, it seems, will never be found. Actually it all depends on the human body and its needs: someone who will drink a Cup of coffee and he will take off the pressure, others can drink five cups a day and feel much better. That is why scientists have conducted an experiment and found that an adult is optimal to drink more than three cups of coffee a day.
Another rather controversial product. Egg protein can be a powerful allergen. Therefore, prone to allergic reaction from eggs have to give. And all the rest do not ignore this wonderful product.
The protein in eggs contains valuable amino acids, and egg yolks – choline, which regulates the level of cholesterol in the body, and vitamins a, D, E. But, again, that the food was rational and balanced, it is important to observe a measure: it is optimal to eat 2-3 eggs a day, then health will not harm.
Many in the pursuit of a perfect figure exclude from your diet generally anything with flour. However, even the bread is healthy, especially wholegrain. Safe norm is the use of 300 g of bread per day, divided into three meals: Breakfast, lunch, and dinner. But for those who are on a strict diet, the norm for the other 40 g of bread for Breakfast. In this scheme, there is no risk to gain weight, and the product will only benefit. And if you combine proper nutrition Express workouts for weight loss, you can quickly bring your body in perfect shape.
Insidious oil, which any nutritionist will not be classified as healthy fats, unlike vegetable. But even a tiny piece of butter is capable of almost any dish to make it tastier. In addition, it contains essential fatty acids omega-3 and omega-6, vitamins a, B, C, D, E and K. by the Way, vitamins D, E and K – fat soluble, it is absorbed by the body only in conjunction with fats. Optimum 30 g of butter per day.
A favorite treat of millions. And, like other products, it should be consumed in limited quantities. People with various diseases is contraindicated a particular kind of Goodies. For example, high pressure can not eat dark chocolate as it has caffeine. In General, a healthy person can without harm to themselves to eat 40 grams of dark chocolate per day or 20 g white or milky, as in the latter levels of sugar and fat is higher than in Gorky.
In a decent society somehow embarrassed even to admit that you eat fat. And especially love this simple product. Because it is so many calories! In General, in our age obsessed with diets fat is a crime.
And because it contains a lot of useful. And even a small piece of bacon, eaten in the morning can reduce the risk of stroke thanks to the useful acids in the composition. In addition, it contains a lot of vitamins A, E, D and antioxidants plus unsaturated fatty acids. The main thing – not to touch the daily norm: it is 10-30 g.
For example, citrus. Is their worth of vitamin C and antioxidants in the composition. But not to touch: even a person who is suffering from allergies, they can cause a nasty reaction. More three tangerines per day, nutritionists advise to eat, and there they should in any case not on an empty stomach.
Or nuts – they are heavy for digestion and very high in calories. But the benefit of nuts is not denied, they have a lot of unsaturated fatty acids. Besides, they saturate for a long time. A day without harm to health and figure you can eat 20-30 grams of nuts. This is about 20 kernels of the almond, 10 walnut, 40 pistachios and peanuts. However, the latter is not a nut, and legumes.