Head: nutritionist reveals secrets the choice of bread for health and harmony

Всему голова: диетолог раскрыла секреты выбора хлеба для здоровья и стройности

The expert explained what to pay in the first oceedi attention to when buying bread

The choice of bread for health and slimness one of the key goals of losing weight. After all, completely abandon the bakery products can not all, and it is not necessary – the main thing to remember about the quantity and quality of the product! Nutritionist Laura Filippova taught in Instagram select the perfect bread for losing weight.

The most important thing when choosing a bread – read the part. In looking at the composition of the flour from which bread is prepared. Wholesome flour is the one that contains fiber (not completely purified). It is wholegrain, wheat first and second grade, flour from sprouted wheat grains. Wheat flour contains no fiber at all, it is a simple carbohydrate that is rapidly absorbed. Bread made of buckwheat and rye flour are also more useful than flour in/s.

Second, density and texture. Good bread should be fairly crisp. Weightless baked goods, like air baguettes or ciabatta – not the most useful options of bread for each day.

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The composition of the quality of bread needs to be clear and simple! If it is too long and half the words you do not understand this bread you do not need.

Additionally, pay attention to the content of sugar and salt. The farther away they are in the list of ingredients or absent, the better.

A separate issue is the yeast. And yeast and leaven needed to raise the dough. But when baking yeast dissolved! So the more pay attention to the flour, which is baked bread!

Vegan bread: it has a lot of seeds, sprouted grains, it is thick and heavy. Very full of useful nutritional macro and micro elements. But! It is high-calorie because of the seeds (all seeds fats). Do not overdo the number!

Всему голова: диетолог раскрыла секреты выбора хлеба для здоровья и стройности

Всему голова: диетолог раскрыла секреты выбора хлеба для здоровья и стройности

Всему голова: диетолог раскрыла секреты выбора хлеба для здоровья и стройности

Summer

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