The sport is becoming increasingly popular – from instagram and magazine covers look at us girls with perfectly fit abs, but in the Park it is impossible to walk without seeing a couple dozen runners and cyclists.
And that is the beauty of sport is good and pleasant, as long as you do it for yourself and for pleasure.
Research conducted in 2012 and 2014, showed that very intense Cycling can negatively affect the state of the pelvic floor muscles and cause numbness of the genital organs in women, which affects the sensation of sex.
Pressure bike seat on the perineum leads to a decrease in sensitivity. Of course, this does not mean that it is necessary to ban women Cycling – but we can advise to complement them with exercises that strengthen the pelvic floor muscles.