According to nutritionists, 25% of people worldwide are overweight due to poor diet and habit of “seizing” stress and bad mood.
Therefore, in order to lose weight, do not have to sit on a rigid diet – it is sufficient to adjust habits and diet, reports Some.
Therefore, it is important to know what foods can worsen the mood. Nutritionists advise to reduce the amount of fast carbs (sweets, biscuits, dried fruits, fruit juices, pastries and bread, etc.).
You should also minimize the consumption of salt and alcohol. Drink plenty of water and spend time outdoors. This, according to nutritionists, will be enough to natural way to lose weight.
More news about treatment of different diseases, medicine in Ukraine, healthy lifestyle and nutrition, pregnancy and childbirth, discoveries in the field of medicine and more – see Health.