How not to overeat in winter: tips from a nutritionist

Как не переедать зимой: практичные советы от диетолога

The expert gave a simple recommendation of how not to give in to gluttony in the winter

The intensification of the regime “lose weight” is usually included closer to spring, and in mid-winter after a series of holidays that could pass with minimal losses for the figure, I want to relax and not think about bathing suit season. The cold and the lack of active walks encourage to sit down and get a quick joy from something tasty and nutritious. Winter feed can be controlled, and it is not so difficult, says Instagram in a nutritionist Olga Usenko.

Need calorie diet and complex carbohydrates will do their thing, and Jordan retreat. What products should be added to the menu?

Complex carbohydrates should be a daily diet:

  • cereals
  • legumes
  • whole grains
  • potatoes
  • sweet potato
  • whole wheat bread
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Daily 150-200 grams of garnish should be in the diet is necessary. You need to alternate during the week options: 4-5 different side dishes for 7 days.

If not to gain allowance of calories/proteins/fats/carbs that feed will not work, so in the cold season, we should actively monitor the quantity and quality of your diet.

Ideally, to avoid all extremes in diet and weight, you need to do your diet, not only before a holiday or in the winter, and on an ongoing basis. Easier and more effective to break once or 2-3 times and get back on track than to prepare each time and start the first time.

Как не переедать зимой: практичные советы от диетолога

Как не переедать зимой: практичные советы от диетолога

Как не переедать зимой: практичные советы от диетолога

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