With the warming of all the young moms trying to give more time to the sport. However, with children it is not easy. How to involve children in fitness activities was demonstrated by TV presenter and blogger Masha Efrosinina.
According to star, for a slim figure do not have to visit a gym because all exercises can be performed at home. Masha Efrosinina is demonstrated by showing the complex, which will help everyone to maintain his shape in good shape.
“The modern woman is so busy and so fast through life that always comes up with an excuse not to go to the gym, pool, dancing: do not spend time on the road, dressing up and a subscription! We found out – complexes, designed for all maximum usual circumstances: house, Playground, office and even your sofa!” – said Masha Efrosinina.
According to the presenter, exercise is not just arbitrary, its selection, and the recommendations of the fitness trainer with whom the star has been cooperating for 15 years. Masha Efrosinina they performed under the close supervision of a young son and the instructor. Thus for a child the TV presenter was all a kind of game, but his stellar mom made a lot of useful exercises. In particular, Masha Efrosinina demonstrated how to do squats, lunges, dynamic plank, push-UPS, crunches, crawling.
How to do fitness with the kids: a video from Masha Efrosinina – see video