How to eat losing weight and what is the mode of training: valuable tips from a nutritionist

Как питаться худеющим и что есть в режиме тренировок: ценные советы от диетолога

The expert explained, whether to include in the diet slimming soup and roast meat

During weight loss, it is important to consciously approach the preparation and consumption of food and know the subtleties of power to the process was, and healthy diet was only good. Nutritionist Albina Komissarova, who previously explained the subtleties of the use of butter and vegetable milk. replied to Instagram to frequently asked questions about nutrition during weight loss and exercise.

Do I need to eat soup? How to write method in plates?

Soups are not a required part of the diet. To chair was regular need to consume sufficient amounts of fiber and liquid. But the soup is also not something forbidden. Choose the right soups: the low-fat broth with lots of vegetables and beans. As for the method dish soup into it to enter is not necessary.

What to eat before/after gym, if you want to lose weight?

There is no such rule. It is not important what you eat before / after workout, it is important that you eat throughout the day. If you’re in caloric deficit you’ll lose weight if surplus to gain weight.

  • The nutritionist called the 3 habits that will help keep weight after weight loss

What is the role of the stress hormone cortisol in weight loss, how to identify and what to do with it?

Friends, I certainly understand where the fashion to watch all the hormones, but believe me, the disease is accompanied by both increase and decrease of cortisol have bright clinic, which the endocrinologist will not miss. Only extra weight is not a consequence of increased cortisol. Therefore, it is not necessary to pass by, to watch, the more that is done in the framework suppressive test.

What is the difference between vegetable and cow’s milk for the body?

Obviously, vegetable milk does not contain lactose and saturated fat. If you don’t have lactose intolerance, genetically confirmed, there is no reason to change regular milk plant.

Why it is harmful to fry meat?

Because when frying meat compounds are formed, the consumption of which in high doses leads to the development of cancer. Fry the meat quickly and bring in the oven. Or simmer. Important! If you eat grilled meat every day, it’s not terrible, no need to panic.

Как питаться худеющим и что есть в режиме тренировок: ценные советы от диетолога

Как питаться худеющим и что есть в режиме тренировок: ценные советы от диетолога

Как питаться худеющим и что есть в режиме тренировок: ценные советы от диетолога

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