How to eat to protect yourself from colds – 24 Channel

Як харчуватися, щоб вберегти себе від застуди - 24 Канал

To protect yourself from colds, should not only lead an active lifestyle, but also to eat right and get enough vitamins and minerals.

This writes nutritionist Svetlana FUS in Facebook.

That is, to protect yourself from cold:

1. Natural sources of vitamins C, A, E, D3, and beta-carotene.

This, for example, citrus, kiwi, leafy vegetables, red peppers, broccoli, sauerkraut, frozen berries, rosehips.

Vitamin a and D3 is in fish oil, cod liver, beef liver, egg yolks, butter. Beta-carotene (provitamin A) found in carrots, spinach, pumpkin. Nuts (cashews, walnuts, pine), sea buckthorn oil, vegetable oil rich in vitamin E.

Як харчуватися, щоб вберегти себе від застуди - 24 Канал
Not to get sick, eat sea-buckthorn

2. Trace elements

Iodine, selenium, magnesium, zinc, iron protect our body and slow the aging process of cells. They are found in meat, poultry, eggs, cereals, and seaweed.

3. Fats

For prevention you need to enrich your body with vegetable oil, nuts, butter, and fish oil. Day enough 30 grams of butter, 10-15 grams of nuts, 10-15 grams of butter and 2 grams of fish oil.

via GIPHY

4. Dairy products

They are able to support the intestinal microflora, because the gut is 80% of the immune defense of the person.

Svetlana FUS also added that you must include in your diet garlic and reduce the consumption of sweets.

More news about treatment of different diseases, medicine in Ukraine, healthy lifestyle and nutrition, pregnancy and childbirth, discoveries in the field of medicine and more – see Health.

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