Blood is important for the normal functioning of the body. It is one of the basic biological fluids, which depends on human health. Now many people have thick blood, that is, its viscosity is increased. Increased rate of D-dimer says about this issue.
Largely to help with the thick blood can proper nutrition. After all, it will help to bring the blood viscosity in the normal state. Read more talk about it in the material. A balanced diet
Meals should be balanced according to various parameters: proteins, fats, carbohydrates, vitamins, minerals and other. The blood becomes thicker, if the diet lacks protein and amino acids. Therefore, the menu must necessarily include meat – lean, like chicken or Turkey. Do not be redundant fish, dairy products and eggs.
The most valuable component of all amino acids is taurine. So you need to consume foods with him in the lineup. It was seafood, dietary Supplements, vitamin complexes with taurine.
Diet should be fat. It is an important component of the lipid membrane of red blood cells. Normalization of erythrocyte membranes and platelets will prevent “pasting” of cells. One of the most important component is omega-3, it is included in the composition of the fatty varieties of saltwater fish, as well as olive, Flaxseed oils.
Also, when a thick blood would be useful to consume ginger, garlic, onion, almonds, cashews, sunflower seeds, aloe juice, beets, bitter chocolate. You need to follow the vitamin balance. Including bad a surplus of vitamins C and K, which can lead to thick blood. The same result is obtained by the deficiency of vitamin E. Therefore, the balance of vitamins is extremely important.
There are products which are better excluded from power for the sake of the blood wasn’t thick. These include bananas, buckwheat, chokeberry, nettles, cabbage.
There are even physiological condition in which the blood becomes thicker. This, for example, pregnancy. Especially if it goes with complications.
In any case, the thick blood is better to consult a doctor and not to take medication without his appointment.
Drink plenty of liquids
To thick blood ceased to be a problem, it is also necessary to maintain the optimal drinking regime. You should drink at least 30 millilitres of water per 1 kilogram of body weight. If the diet is coffee, tea and juices and fruit drinks, the amount of clean drinking water needs to be increased.