To quickly overcome a nasty hangover after a fun party will help a few simple tips.
1. The first thing you need to do in the morning is a complete lack of electrolytes, reports “the Country of health”.
Suitable drinking water, but experts recommend drinking a sports drink with electrolytes or acidic juice such as tomato.
2. Rule “1:1” is valid – if the evening to drink enough non-alcoholic beverages, hangover may not be. For example, between doses of alcohol should drink a glass of water.
3. Don’t forget to eat before drinking – the food reduces the effect of alcohol on the esophagus and helps to digest it without any problems.
4. And of course the Breakfast, a good Breakfast will enrich the body with vitamins and minerals, the received energy will help the liver to cope with the aftermath of a stormy night. Nutritionists recommend eating eggs and a sandwich or a big bowl of cereal with fruit.
5. A good night’s sleep is one of the best ways to cope with a hangover. The quality of sleep after drinking alcohol is low, so it is better to sleep in.
Do not drink alcohol on an empty stomach – so it will be more likely to avoid a hangover
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