How to get rid of fear of intimacy – 24 Channel

Як позбутися страху близькості - 24 Канал

The proximity of such a good effect on a person’s life that continues. But through certain causes fear of intimacy.

This writes psychotherapist Sofia Miliska-Wrzosinska, informs WOMO.

See also: Why you do not need to make sacrifices for the sake of family or career

Adults usually do not recognize fear of intimacy, therefore, they unconsciously continue to avoid the strong relationship. However, at some point they have the idea that proximity to them is not enough. And then they start blaming everyone but yourself.

How to get rid of fear of intimacy

1. Admit the problem

The fact that you recognize that fear of intimacy is an important first step in overcoming this phobia.

Як позбутися страху близькості - 24 Канал
Admit the problem

2. Take full responsibility

In such conditions the knowledge of intimacy. The psychologist advises to think about and answer the question: “who would I like/wanted to be in a relationship?”.

3. Don’t hang your partner the role of the therapist

Even if you have recognized that a fear of intimacy, it is not necessary to invite the partner to look into this issue with you. So, your problem is your burden.

Як позбутися страху близькості - 24 Канал
Don’t hang your partner the role of the therapist

More news about treatment of different diseases, medicine in Ukraine, healthy lifestyle and nutrition, pregnancy and childbirth, discoveries in the field of medicine and more – see Health.

Share Button