There’s nothing worse than heartburn, which destroys that happy, peaceful feeling after a particularly rich meal.
The good news is that if you experience this nasty, burning sensation, you can make some easy changes in lifestyle that will help to avoid heartburn.
1. Know the measure in alcohol.
Some people get heartburn after drinking alcohol, while others do not. But if you prefer to be safe than sorry, experts say, you need to significantly reduce alcohol consumption.
Booze causes the sphincter of the lower esophagus that normally prevents the penetration of gastric acid into the esophagus, to relax, creating an opening for the penetration of these acids.
2. Stop overeating.
Some products – coffee, chocolate, spicy – associated with heartburn. But it is not always important, what you eat matters how much you eat.
Overeating can cause bloating, hindering the correct closing of the lower esophageal sphincter.
If you regularly experience heartburn, try eating small portions, just more often.
3. Do light exercises.
Although attendance full gym after a meal is a terrible idea, and it will only aggravate the situation, a small light exercise like taking a walk or riding a bike can really do wonders!
4. Do not lie down after eating.
Seductive, Yes? To lie down after a meal. But, according to the Mayo clinic, it is better to wait at least three hours before to Nestle on the couch.
Thus, the gastric acid will not be able to go into the esophagus.
5. Quit Smoking.
Here’s another reason to kick the habit: nicotine in cigarettes, as alcohol, may lead to relaxation of the lower esophageal sphincter.
Smoking can also impede the production of saliva, which makes any heartburn symptoms that you can experience a lot worse.
6. Every day meditate.
Or do yoga. Or go for a walk. Or try aromatherapy. The fact that you need to relax.
Studies have shown that prolonged periods of stress and exhaustion can make people more subject to heartburn and other gastrointestinal diseases.
7. Throw off excess weight.
You notice that you are beginning to appear heartburn more regularly when the scales begin to crawl?
This is because excess weight can put pressure on the stomach, causing the penetration of gastric acid into the esophagus.
Patients with reflux keep antacids because they can quickly alleviate cases of minor or accidental disorders.
But if you are constantly confronted with heartburn or if your heartburn is incredibly painful, talk to your doctor.