How to increase hemoglobin: 4 popular ways

Как повысить гемоглобин: 4 популярных способа

There are four proven ways how to increase hemoglobin. Low level of hemoglobin leads to malfunction of various organs and systems, when there is oxygen starvation. Low hemoglobin level is starting anemia (anemia), writes tv.ua.

To increase the level of hemoglobin following tips will help:

1. Consumption of food containing iron

It can be animal products (absorbed in the gastrointestinal tract in the amount of 25-30%,) meat, eggs, fish, fat and food of plant origin (absorbed only 5-10%): cereals, legumes, greens, fruits, berries, brown bread.). To prevent anemia, doctors recommend regularly eat dried fruits, oatmeal and buckwheat, rosehips, apples, greens, brown bread, fresh juices.

2. Get plenty of vitamin C

Vitamin C promotes the absorption of iron by the body. That’s why you should eat more foods rich in vitamin C. And, as long known: citrus fruits, sweet bell peppers, rose hips, parsley, kiwi fruit, sauerkraut.

3. Avoid certain products

There are a number of foods that have the opposite effect – they significantly impair the absorption of iron in the body. It is: chocolate, organic coffee, cheese, condensed milk, wheat flour. These products should be kept to a minimum in your menu or completely excluded from the diet.

4. Take the herbal therapy

As another option increasing the level of hemoglobin could be recommended the use of various natural phytocomplexes.

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