Some products are able to increase the potency in men. However, you should keep in mind that all people are different, with different health and live in different conditions. Moreover, there are other factors: psychological comfort of each person, age, periods of sexual abstinence, and much more.
With age, the chance encounter with the weakening of erection is growing for objective reasons. However, today this problem is well known and many young men – affected by stress, workaholism and a sedentary lifestyle.
Any recipes to increase potency can not give a 100% result, writes “Live actively”.
But there is a universal Board – to monitor their health, eat right, not to neglect exercise and to avoid the constant stress.
What foods can help to improve potency
Walnuts, hazelnuts, peanuts, Brazil nuts, almonds and sunflower seeds and kungurova seeds contain many nutrients.
One of the best sources of fatty acids, which participate in the development of the male hormones – almond – best consumed fresh. This keeps most of the nutrients. Walnuts and sesame are rich in amino acid L-arginine, acts on the male body as viagra.
These products are enriched with zinc, which stimulates the production of testosterone. Oysters contain dopamine – a hormone that increases libido.
Fruits and vegetables
Fruits and vegetables are able to increase the potency. In bananas, for example, contains the enzyme bromelain, which increases libido, and potassium increases energy, stamina and endurance of the person.
Oranges, tomatoes, beans and milk are also rich in potassium. In avocado contains large amounts of folic acid that stimulates the breakdown of proteins and provides the body with energy, vitamin B.
Eggs contain vitamins B5 and B6 that help in the development of male hormones and help the body fight stress.
Honey also helps to increase the potency. True. It must be used in combination with other products, for example, with nuts or ginger, which increases the level of testosterone in the body.
Onions and garlic
These foods contain nutrients that affect the potency. Besides, onions restores hormonal balance in the male body.
Cereals, whole grains, rye bread
These foods contain fiber, various minerals and Androsterone, which also contributes to increased libido. Soy beans contain isoflavones that reduce the risk of developing prostate cancer and help reduce cholesterol levels.
It is worth remembering also that the same product can have both positive and negative impact on the potency.
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