Pressure surges typical of many people, regardless of age. Scientists say that for the most part, low blood pressure is not terrible, but still ignore such “beacons” of your body is not necessary.
What is low pressure and than it is dangerous
Remember the edge – 90/60. While the tonometer shows you these or larger values, all right. But as soon as decreases any of the numbers – at least at first, though the second – we can talk about low pressure.
Here there is an important caveat. If high pressure is clear: it is categorically dangerous to all, low blood pressure might just be your feature. While it does not spoils the life of ailments, it is not considered a violation, he should not fight.
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Another thing, if there are such symptoms:
- dizziness, up to the point where it seems that you are about to lose consciousness;
- blurred vision;
- the decrease in the concentration.
This complex is seriously spoils life, interfere with work and communicate. But most importantly: low pressure, if it is accompanied by unpleasant symptoms, in fact just a symptom.
Causes of low blood pressure can be very different: from simple dehydration and stress, to hormonal disorders, internal bleeding and myocardial infarction.
It is important to find out what exactly causes this condition, and to start to heal. When defeated, the underlying disease, pressure is normalized by itself.
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When it is necessary to call an ambulance
As soon as you notice yourself or a loved one is not only strongly falling pressure, but also
- cold, clammy and pale skin;
- rapid shallow breathing;
- weak and rapid pulse;
These are signs of so-called acute hypotension (collapse, shock). This condition is life threatening. It can lead to hypoxia of the brain and internal organs. So the delay in seeking medical care is impossible.
How to quickly increase the pressure in the home
Recall: if low pressure is uncomfortable symptoms, go see a therapist. Otherwise you risk to miss the possible hidden and more global illness. But while you to the doctor is not reached or a specialist has not yet established the cause of ailments, you can use simple homemade ways to increase the pressure. Choose the most comfortable for you or mix and match them.
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1. Eat something salty
Herring, pickled cucumber, a few slices of cheese or another salty cheese, a spoonful of rice, generously seasoned with soy sauce…
Sodium chloride (the most common salt) increases blood pressure. Sometimes dramatically, so salt is absolutely contraindicated for people suffering from hypertension. But we have the opposite case.
Attention! You can’t constantly increase the pressure to the machine. Excess sodium can lead to heart failure, especially in the elderly.
2. Drink a glass of water
And preferably two if you want. Fluid increases blood volume (as a consequence, its pressure on the walls of blood vessels), as well as eliminate possible dehydration.
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3. Wear compression socks or stockings
Elastic stockings commonly used to reduce the swelling and pain of varicose veins. But in addition, they reduce the volume of blood in the legs. Pushed the blood will increase the pressure in the major vessels of the body.
4. Adopt the correct posture
It is a kind of alternative to compression stockings.
If sitting, put one leg over the other. So you reduce the volume of blood in the lower extremities and increase the pressure in the major vessels. By the way, so people suffering from hypertension, this pose is contraindicated.
If you stand, you can cross your thighs, as the scissors, and squeeze them hard. The effect will be roughly the same.
Another option: place one foot on a chair or bench in front of him and deeply as possible, lean the entire body forward.
5. Drink coffee
This is one of the most popular methods, but not the fact that effective. Caffeine can indeed raise blood pressure in those people who drink coffee rarely. But if you are a coffee lover, the desired effect will not necessarily occur.