To lose weight after the holidays now dream of many girls. Nutritionists give a lot of tips on how to adjust the menu without stress to the body. It is important to remember that to throw a record number of pounds over a short period of time is feasible, if you approach the question intelligently.
Daily diet should consist of a minimum of 4 meals. For the first half of the day should have 700 kcal, the second – 400 kcal.
Especially slimming also largely depend on weather conditions. If it’s not severe frost, the human body needs a moderate amount of energy to warm. If the winter is warm, and the strong need in the meat there. It is better to replace the animal products for legumes. They are quickly digested, thus provide enough protein and carbohydrates.
The products menu for the day:
- Breakfast: porridge, fruit, dried fruit.
- Lunch: soups, smoothies, nuts, dried fruit.
- Lunch: legumes, cereals, vegetables, salads, soups, seafood.
- Dinner: dairy products, vegetables.
During the day it is recommended to drink soups and porridge, because they are quickly digested. Even if warm outside, it does not negate the fact that in winter, people are moving less. Whole grain cereals and light soups to accelerate metabolism, so start the weight loss.
It is important to take care of the presence of vitamins in the body, or to lose weight will be extremely difficult.
According to the materials: today.ua