It is known that the time of sleep the body rests and, conversely, tends to store excess calories as fat. But if you look, the picture is slightly different, writes golos.ua.
During quality sleep hard the hormone somatotropin, which promotes fat burning. And if a man is not getting enough sleep, it increases the level of the hormone ghrelin, which increases hunger. Also increases synthesis of the hormone cortisol, provoking the accumulation of belly fat. Therefore, when losing weight it is especially important to secure a high-quality sleep.
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So every night to get slimmer, you must follow these rules:
Follow the drinking regime
Do not drink before bedtime, as it provokes the appearance of edema. The last glass of water, drink no later than 2 hours before bedtime.
Do not eat heavy food
Eat dinner no later than 3 hours before bedtime. While the evening meal should be light. For him good low-fat protein meals and macramalla vegetables. But overeating will make your sleep restless.
Get enough sleep
Sleep at least 7 hours a day. However, it is important not only sleep, but time and bedtime. If you are watching midnight show, and then sleep until lunch, then the desired effect will not get. Better go to bed before 23:00.
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At least an hour before bedtime is recommended to stop using the gadgets. At this time it is better to take a little walk in the fresh air, read a book or listen to soothing music.
Ventilate the room
The room should be cool and dark. Oxygen is important for cell renewal, and total darkness helps the nervous system to relax.