American scientists have described how to normalize blood pressure through a short breathing exercise. Writes Newsmir.info referring to Chronicle info.
For carrying out breathing exercises, you need to use a hand exerciser to enter. It helps to provide the desired resistance. It is worth noting that this simulator was invented in the eighties of the last century. During its existence it has repeatedly proved its own efficiency. To specifically prepare for the implementation of breathing exercises no need. They do not require changing or leaving the workplace. This is one of the main advantages of this method of normalization of blood pressure. To perform the above exercises takes no more than 5 minutes.
Exercising daily, people significantly reduces the risk of cardiovascular diseases. During execution of the exercise increases brain activity. The probability of early death is reduced significantly. Recall that high blood pressure is one of the main problems of modern society. It is the leading cause of death worldwide.