How to recognize a vitamin deficiency

Как распознать авитаминоз

Doctors told how to understand what the body lacks vitamins. Writes referring to

First, pay attention to the condition of your nails and hair. With vitamin deficiency they become brittle and lifeless. These makes them lack of Biotin and vitamins of group B. well as the inadequate amount of nutrients in the human body say cracks in the corners of the mouth. The reason for their appearance can be called a deficiency of iron and vitamins B1 and B2. Undoubtedly, the deficiency will appear on the health of your gums and teeth. Therefore, it is necessary to replenish vitamin C in order to avoid such serious diseases such as scurvy.

People with a deficiency often have problems with vision. To normalize the functioning of the visual apparatus, start eating foods rich in vitamin A. And don’t be surprised if not replenish stocks of nutrients, you notice the appearance of dandruff. They may be present on the head, eyebrows, ears, chest, and eyelids. The reason for this trend is the lack of vitamins B2, B3, and B6.