The expert told about the important components of healthy digestion
In order to properly lose weight is first to “make friends” with the process of metabolism – stimulate the gastrointestinal tract and consume the right food. Nutritionist Laura Filippov in Instagram have listed the main rules of healthy digestive process.
The food we eat is what shapes us, our health, immunity and mood. Tasteless food may not be poleznoe?! Eating healthy starts not from Monday, and Breakfast, and digestion is not from the stomach, and in the mouth, with chewing.
What is important for a healthy digestive process:
Nutritionist called products with a rejuvenating effect
- good to chew! Chewing promotes the production of gastric juice, crushed and processed amylase? food is easier digested and assimilated. A portion of carbohydrates is actually absorbed in the mouth.
- the basis of the diet is diverse and healthy foods.
- eat vegetables and greens, whole grains and legumes – that is, food rich in kletchatkoj?. Tasty and healthy feed your flora! Ulucay? those peristalsis!
- not to overeat! Physiological portions to 500 ml in volume. Regular overeating in dlitelnoe? term, especially if you are sedentary, leading to obesity and rannei? age.
- there is a plus or minus at the same time and comply with food pauses between Edo? at least 3-4 hours. Irregular and erratic meals break the glands of the digestive system, impair digestion and can lead to the development of various disease?.
- drink water!
- physical activity! Improves bowel motility
Earlier, the nutritionist Anna Nikolskaya called the top-4 seeds for good health and a dazzling appearance.