How to stop drinking coffee: the specialist told us how easy it is to give up this drink

Как перестать пить кофе: специалиста рассказала, как легко отказаться от этого напитка

The drink is not so straightforward

Coffee is probably one of the most popular morning beverage, which is called also very ambiguous. So, Valentine Ivushkina specialist on nutrition and detox – sure in large amounts it can harm the body. According to the specialist, with properties of coffee is very similar to the drug. It invigorates, thins the blood and therefore can help with a hangover, can also facilitate some types golovnoi? pain… So its better to not drink each? day, but only in certain cases. But his frequent use of threatening disorders of the nervous system, weakening and deterioration of all tkanei? body, and this jeludochny? juice, blood, muscle, fat, bone, nails, hair, teeth and so on until the reproductive zidkostei? – in fact, everything about our body.

So with coffee Valentine highly recommends “peeling”. How? First you need to recognize that dependence on him is not developing in a vacuum. Most lyudei? use this drink as an energy drink, because without it you can’t Wake up, suffer low blood pressure, feeling too lethargic. What do all these symptoms? About the weakened digestion. It turns out the man goes on a vicious circle: together to heal and strengthen digestion, the person weakens it even more with coffee. Therefore, it is important to pull yourself together and start doing your digestion. And here in the first place is well-composed menu. A balanced diet will save you from having to drink coffee in the morning, as you will naturally feel good and cheerful, and your digestion will work perfectly.

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During weaning, you can use matcha tea, cocoa or a strong black tea. Sometimes it is possible to drink chicory. These drinks gently stimulate, supporting and giving “spread”. In some cases it is better to use medicines to improve severinia that can be prescribed only by a specialist.

Как перестать пить кофе: специалиста рассказала, как легко отказаться от этого напитка

Как перестать пить кофе: специалиста рассказала, как легко отказаться от этого напитка

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