How to survive Karnten with benefits and did not recover: the expert shared leadership

Как пережить карнтин с пользой и не поправиться: эксперт поделилась руководством

Exert shared step-by-step instructions for the quarantine of everyday life

Paintings made adjustments to habitual way of life, but it does not mean that you should despair and give up sitting in four walls. During the time spent at home to hone the best version of yourself, learn to eat right and build the diet to strengthen your health and immune system. And that’s not all! Nutritionist Lachin Jankuliyev shared in Instagram scheme as effectively to survive the quarantine.

To spend time in quarantine, you can use for yourself, learn to see the pros, and be ready for a new world. If you stick to the correct principles of “sitting at home”, it is possible to extract from kerugoya only pros:

In the evening you need to make a another day to not descend into chaos and not spend time degrading. It is important to observe mode!

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In the morning, definitely need to freshen up, take off the pajamas, comb her hair and make easy to make to itself pleasantly, and for a good mood. In the bedroom no longer go to evening.

Diet. Strict 2-3 meals a day, no “mesocricetus”. Then after quarantine will not be n – ing quantities of excess weight.

Observe the drinking mode, surround yourself with glass bottles of water, not to forget to drink.

Make sure to separate the work area or area for study and relaxation area.

This is a very important physical activity. Home trenirovochka, stretching, yoga. Good lymphatic flow is the Foundation of a strong immune system.

Now is the time to know ourselves and meditation can help, as it will remove the fuss and anxiety. You need to learn to accept what can’t change.

Be sure to ventilate the housing and need timely cleaning. In homes with clean air!

Get enough sleep. Most of the time. Sleep is very important for hormonal. And sleep need at night between 22:00 and not during the day.

Как пережить карнтин с пользой и не поправиться: эксперт поделилась руководством

Как пережить карнтин с пользой и не поправиться: эксперт поделилась руководством

Как пережить карнтин с пользой и не поправиться: эксперт поделилась руководством

Как пережить карнтин с пользой и не поправиться: эксперт поделилась руководством

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